Recipe: Perfect Keto Eggplant Parmesan

Keto Eggplant Parmesan. An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven. If you like eggplant, I am certain that you will consider this recipe a delicacy.

If you can prepare, then that is a really profitable skill. Not just successful for you, but likewise making your family members delighted. Your family will be able to delight in any type of food, because you can cook it.

For those of you who such as to cook, this site provides a selection of recipes that you can try in the house. For this moment, I will review the Keto Eggplant Parmesan dish, beginning from the components and also how to make it.

Not just for those that can prepare, this recipe guide is really simple to exercise for those who are bad at food preparation. So don't fret.

See how to make low carb, healthy eggplant parmesan with simple ingredients. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. This keto eggplant parmesan casserole is the perfect comfort food. We can cook Keto Eggplant Parmesan using 12 ingredients and 4 steps. Here is just how you prepare.

Components of Keto Eggplant Parmesan

1. Directions. 1 of whole fresh, Baked Eggplant (1 Whole - Medium).
2. Instructions. 0.75 container (1.8 cup) of (63g) ea.), Tomato Sauce.
3. Instructions. 1 of tbsp, Organic Olive Oil.
4. Step by step. 1 of grams, Crushed Garlic.
5. Step by step. 6 of oz., Fresh Mozzarella.
6. Detaile. 6 of oz., Ricotta Cheese.
7. Instructions. 3 of medium, Organic Zucchini, Fresh.
8. Instructions. 1 container of (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce.
9. Detaile. 2 of Tbsp, Salted Butter.
10. Detaile. 2 of ounce, Pecorino Romano.
11. Directions. 2 of oz, Parmesan Cheese.
12. Detaile. 0.75 of Cup, chopped Red Onion.

Low Carb Keto Eggplant Parmesan Casserole. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more Eggplant is considered one of the best vegetables on the keto diet. It is also appropriate for the gut.

To Make Keto Eggplant Parmesan

1. In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute..
2. Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so..
3. Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese..
4. Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top..

Keto Eggplant Parmesan is pure comfort food, the kind of food that makes my eyes close at the first bite. It's the dish my Aunt Rita taught me to make. I always think of her when I'm making eggplant. Keto Eggplant Parmesan takes the classic Italian dish but lightens it up to be a lower carb version that is packed with just as much flavor and all the saucy, cheesy goodness you expcet in a good eggplant. These perfect portions of eggplant chicken parmesans are keto friendly and have all the important components of the dish.

It's really easy to comply with the dish described over. The Keto Eggplant Parmesan dish is really delicious if you offer it with your household. So don't reconsider attempting it. Share this recipe with your pals and relatives.